Please provide your email address to receive an email when new articles are posted on . Published results showed no notable differences in clinical outcomes between a home-based stretching protocol ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Whether playing a sport, working in the yard, or performing a job related task, stretching needs to become a part of your daily routine. Preparing the body for the demands that is put on it can be a ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...