Physical: Asia brings top athletes from across the continent. Meet Team Japan led by Yushin Okami which includes MMA fighters, wrestlers, and Olympians.

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

After ten years of dedicated gym attendance, many fitness enthusiasts find themselves caught in the repetitive cycle of familiar exercises and machines. This predictable routine—often involving the ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...