Many have debated the impacts of artificial intelligence on users’ mental health. Though some have begun to consider ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Physical fitness may play a key role in protecting children and adolescents from mental health disorders, which have grown increasingly common among American youth. A study published Monday in JAMA ...

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

The Laredo Public Health Department is offering weekly mental health and wellness activities to help residents focus on ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...