The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
12 pelvic-floor exercises for a more efficient labor and postpartum recovery
Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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6 vital vaginal health signals your body reveals
Discover the essential care tips for optimal vaginal health, from proper hygiene practices to beneficial lifestyle choices that enhance intimate wellness.
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5 exercises to support your digestive health
Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...
Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles
Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
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Fyzical helps new moms and seniors regain strength through pelvic therapy
So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...