UNIVERSITY PARK, Pa. — Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department of ...

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Before we get into the recipes, let's take a moment to talk about why pecans are worth adding to your snacks. Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. While you’re cutting back on meat, consider eating more ...

If you’d like to include a healthy snack in your Super Bowl menu of munchies, here’s a fruit and nut snack mix courtesy of the American Pecan Council. The council has partnered with food bloggers to ...

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...