Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Those interested can take part every Saturday this summer at 7:30 a.m. BuildEmUp Fitness‘ owner Emily Banerjee says the cardio party is a 75-minute workout, and everyone is welcome to attend. This ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...