Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

A student who put her leg pain down to “learning how to drive” was diagnosed with a rare cancer — after a 10cm tumor was discovered in her thigh. 20-year-old Immy had just started driving lessons in ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...