Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

A DAD who struggled with “really bad back pain” for months broke his neck after stubbing his toe sent a “shockwave” up his ...

Then exhale as you arch your back towards the ceiling and tuck your chin into your chest to move into the 'cat' position.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back ...