As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

The road to recovery from addiction sometimes means bringing along gloves, workout clothes, tennis shoes and a martial arts heavy bag. With those in hand, the next step is to hit the gym and start ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests your ...