Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based psychotherapy supported by more than 13 clinical trials that unites complementary aspects of mindfulness training, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know. Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness ...