Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. The diet, which lays out how many meals to eat each day and ...

The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you shed pounds easily with its branded snacks and meals. But the reality may look a ...

At the start of each summer, ads for pre-packaged diet programs start popping up on TV and on the Web, with promises of fast results with no grocery shopping or meal planning - and often with little ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...