4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
Newspoint on MSN

Effective Cervical Exercises and Tips for Neck Pain Relief, Says Physiotherapist

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...
The New York Times

7 Exercises to Soothe Your Sore Neck and Shoulders

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...