Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Don't let the unseasonably nice weather permit you to ease up on calf care. It is still winter, and newborn calves need more than 4 quarts of milk during winter months. Calves are very susceptible to ...