Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Americans research training for this particular muscle group in overwhelming numbers.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

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Because you don't want to get in the way of gains.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.