Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...
Olivia Heiner, with her family members Tre, Clyde, Quincy and Goldie, have enjoyed a hike a week for over five years, ...
The lakeside trail is an easy walk that runs along the edge of a calm lake. With flat terrain and well-marked paths, it is ...
Researchers are finding a lot of benefits to walking in urban areas – history and good architecture can provoke ‘a kind of ...
Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.
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