This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

I can’t remember a time when straight hair didn’t mean something. Up until the age of 10, when I used a relaxer for the first time, straight hair symbolised unattainable beauty – the standard set by ...