While there's no way to go back in time and eat less, there are some steps you can take to feel better and get back to your normal eating ... there's no need to worry too much about how much ...

Here are six effects alcohol can have on your gut.

Give your lungs and diaphragm more room to do their job by not filling your stomach too much. Eat smaller meals and more often. One way not to overeat in one sitting is to break three big meals ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day ... “I had so much gas I couldn’t sleep.” “My girlfriend asked me to sleep on the sofa because the ...

Raw vegetables can be difficult to digest, but plain boiled or steamed ones, like green beans, can be easier for your system to ... the body to digest, and eating too much can cause diarrhea ...

When your stomach is sick, a little bit of ginger ... so they should also avoid eating too much ginger to prevent complications from bleeding. According to a 2010 study published in the journal ...

But while waking up with aches and pains and battling sleep deprivation is certainly no fun, there is one benefit to sleeping on your stomach ... if your bed has too much sink, taking the stress ...

It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast ... which is much like a dental retainer, in the roof of your mouth ...