Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

The stomach can grow in size after you eat, but by how much? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. After digging into a delicious meal, ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

Like anything else, this fruit has its drawbacks. In general, it’s unlikely to cause any issues when consumed in moderation. However, if you eat too much of it, you may end up with tummy pain and ...

Enjoying tea daily can harm your gut and liver if prepared incorrectly. Strong brews, drinking on an empty stomach, excessive ...