Death anxiety, or thanatophobia, has been shown to play a prominent role in a wide range of psychological disorders. Although death anxiety is transdiagnostic (presents itself across a wide variety of ...

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can sharply reduce people's anxiety about death. In a small pilot study of about 60 ...

Make sleep a priority. Do what you can to ensure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care professional. Quit smoking and reduce or quit ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

WASHINGTON — You’ve got a big meeting in the morning, or maybe a deadline you can’t miss. But instead of sleeping soundly, you’re tossing and turning … checking your alarm over and over. If that ...