Jenna Jameson wants her fans to know that results don't happen overnight. The former adult film star, who has been documenting her weight loss and keto diet journey with her fans, shared an honest and ...

One step at a time! Jenna Jameson just gave fans a “long awaited” update on how her keto diet journey has progressed. “I am losing slowly, slowly. I’m now 14 lbs down but I’ve been fluctuating,” the ...

My name is Cynthia Alonso (@mexi_ketogirl), and I am 31. I live in Salt Lake City, Utah, and currently work for Amazon Prime as a delivery driver. After developing sleep apnea and not having my period ...

“I’ve tried a lot of diets, but I’ve never seen that before.” As I peeled the gooey mess of cheese off a slice of pizza and popped it in my mouth, I couldn’t blame my friend for his confusion.

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

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Last fall, without warning, I announced to my boyfriend three words that no one wants to hear: “I’m going keto.” I’d been feeling sluggish, lumpy, and generally out of sorts. I’d put on the requisite ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I don’t know what my actual starting weight was. Somewhere around 195 pounds, ...

Two years ago, I lost more than 120 pounds by following the keto diet, but I won't do it again. I recently gained weight and am trying to lose it, so I'm counting macros instead. I'm not going keto ...