I Tried Every Cure For My Insomnia, And This Alarm Clock Was The Only Thing That Helped

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...
Yahoo

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...
The Atlantic

Why Can’t Americans Sleep?

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
ABC 7 Los Angeles on MSN

New research links melatonin to heart risk, but doctors say sleep aid may not be the real problem

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...
Los Angeles Times

Depression and insomnia are part of my family history. Will my kids be OK?

I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...