I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...
Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...
It’s 2.53AM and I’m wide awake. Next to me, against the stark silence of the night, my husband gently snores. It feels like a taunt. I could cry. He’s living proof that sleep comes easily for some, ...
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New research links melatonin to heart risk, but doctors say sleep aid may not be the real problem
Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...
COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...
I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...
Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.
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