Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep influence how rested we feel. At the same time, researchers are finding that ...

I offer integrative psychotherapy specializing in a mindfulness-centered form of cognitive behavioral therapy (CBT). I have over 20 years experience treating anxiety, depression, grief/ loss, trauma, ...

Struggling to fall asleep? Don't worry—there's a simple method that can help, and it's not about counting sheep. Struggling to fall asleep? You're not alone. According to Inserm, 15–20% of people ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Somryst is the only FDA-authorized prescription digital therapeutic for the treatment of chronic insomnia. Pear is launching Somryst via an end-to-end virtual care experience combining virtual doctor ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, My wife has clinical insomnia. Sometimes I think her whole life is ...

Known for their ability to ease stress or anxiety, weighted blankets are a popular bedding choice, especially among sleepers ...