A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Advanced personal trainer. Owner of Fitsquad. Biceps are also known as Biceps Brachii, Latin for two-headed muscle of the arm. The bicep muscle has two heads - the short head and the long head. The ...

Ein starker Bizeps ist im täglichen Leben unverzichtbar. Mit diesen Übungen können Sie den Armbeuge-Muskel effektiv trainieren. In unserer Fitness-Reihe „Bodycheck“ beleuchten wir die Muskeln, Knochen ...