Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Eating just 5 percent more calories daily can do the trick.

Atherosclerosis underlies most heart attacks and strokes and is now recognized as a chronic inflammatory disease rather than ...

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...

After a great lifting session, you feel good about yourself, but the next day your body feels stiff, sore, and unusually ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.