No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like declining ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...