Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...