Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...
Fitgurú on MSN
How music can improve workout performance and motivation
Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.
It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled under a blanket, feels practically ...
Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...
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