In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

The recent surge in Human Metapneumovirus (HMPV) in China has sent shockwaves across the world. While the virus has existed since 2001, its cases saw an uptick earlier this month. At present, HMPV has ...

Please provide your email address to receive an email when new articles are posted on . Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep ...

All New York City public schools will soon be required to offer 2 to 5 minutes of mindful breathing exercises to students every day, Mayor Eric Adams announced on Tuesday. Officials said educators ...