Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten your waist.

Nobody’s breath smells perfectly minty fresh when they wake up, but some morning breath is better than others. The good news is that a dentist says there are things you can do to make bad morning ...