In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

When we dislike ourselves, we don’t take good care of ourselves, and it shows, translating into lack of self-confidence and a genuine inability to love and care for others. It’s more socially ...

Developing self-love takes effort, patience, and practice, but the rewards are immense. Not only does it lead to a happier, ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

Valentine’s Day isn’t just about finding romantic love. It’s also a reminder to love *yourself. Even if you have a tight ...

Psychological research shows self-compassion and self-love have a large impact on mental health. Studies from the National ...

Celebrating self-love is a way to accept and appreciate yourself ... boost happiness, and help you sleep more deeply. You can get the benefits of a weighted blanket in the form of a hoodie ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.