Applied in a simple, stepwise fashion, identifying our needs and feelings while acknowledging their underlying validity, then ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Self-love and self-care are everywhere, even sologamy, but could all this focus on ourselves be backfiring? Explore the surprising psychology behind why excessive self-love may lead to low self-esteem ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

It’s hard in stressful times to truly know ourselves, apart from habits, transitory feelings, and reactions to other people. Emotional pain and relationship discord result from losing touch with the ...

There comes a moment in every heart’s journey when you realize you’ve poured so much of yourself into others that there’s ...