In this video, we discuss the importance of mixing essential oils with a carrier oil for safe topical use. We cover the top 10 best carrier oils and provide an essential oil dilution chart for safe ...

This book offers something for beginners and more experienced users alike. For people new to essential oils Ill walk you through what you need to get started and the different types of carrier oils ...

Essential oils are pretty amazing for aromatherapy. Add 'em to your bath or a diffuser and allow whatever scent you choose to help alter your mood. But those potent liquids are actually good for so ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Essential oils, which are extracted from plants, are best known for their use in aromatherapy, a complementary health practice that involves inhaling the scents or mixing the oils with lotion or ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer based ...