New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Practicing mindfulness is an effective alternative to sleeping pills for some people with insomnia. It’s easy to see how mindfulness close to bedtime could be connected to sounder sleep. Mindfulness ...

Dayna Johnson, PhD, MPH, MSW, MS, the Rollins School of Public Health at Emory University, discusses principal findings from the analysis of a 35-day sleep intervention study that utilized a mobile ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Reuters - Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, ...

When exhaustion becomes chronic, we lose our resilience. As you begin this new year, check in with your body and mind. Are you feeling centered and energized? Or, have you noticed that there is a ...

We asked clinicians and researchers to share their favorite recommendations. By Anna Borges A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or ...

LONDON--(BUSINESS WIRE)--Mind Candy, a leader in family-oriented digital entertainment, today announced that Hollywood legend and mindfulness advocate Goldie Hawn has lent her voice to a new Sleep ...