To borrow from Shakespeare, these are times that try our souls- how to navigate this time we are in? Being human means experiencing joys & sorrows, hurts and healing. At times, things happen to us ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many details about my past that are fuzzy now, but certain memories are as clear as day. I ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

Story Highlights • Healing Private Wounds has expanded beyond its original focus on sexual abuse to offer free therapeutic classes addressing anxiety, trauma, anger management and family challenges in ...

Temples are sacred spaces where rituals have the power to transform emotional energy and improve relationships. In Indian mythology, certain temple practices are known to remove negativity, strengthen ...

Healing doesn’t end with treatment. As cancer survivorship grows, many continue to struggle with anxiety and depression – often in silence. As cancer survivorship rises, many people living with or ...