Add Yahoo as a preferred source to see more of our stories on Google. Mature Thai woman having lunch alone in dining room at home. (miodrag ignjatovic via Getty Images) When was the last time you ate ...

Most of us spend our lunch breaks staring at a screen while quickly inhaling a sandwich. This distracted way of eating often ...

Share on Pinterest A study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing obesity can ...

Mindful eating is more than a wellness trend—it’s a way to reconnect with your body, improve digestion, and support mental health. By slowing down and savoring each bite, you can reduce stress, make ...

Lancaster University researchers have created a new toolset to guide developers of technologies aimed at helping the millions ...

Having recently written about the ways that stress, eating, and weight-regulation influence one-another, I thought I would address a specific strategy for coping with the problems that those ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

Go into any restaurant or coffee shop, and you’ll see a familiar scene: Individuals or groups of people seated around tables, holding a beverage in one hand, shoulders and backs crouched forward as ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

AMES, Iowa -- A lawyer who suffered from body dysmorphic disorder for 30 years will be the headline speaker for Iowa State's National Eating Disorders Awareness Week activities, Feb. 19-27. Brian ...

Not everyone feels at home in a gym. The noise, the crowd, the time commitment, it can all feel like too much. But, the need ...