New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Fact checked by Jennifer Klump Key Takeaways The gut and brain communicate through the gut-brain axis, influencing mood, ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...