“Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight-loss coach from Georgia, began a TikTok ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

As part of Malaysia's new education curriculum, schools will adopt a co-teaching method, where two teachers will manage a ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...