Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Diabetes may cause unusual changes to a person’s menstrual cycle. Likewise, the hormonal changes that happen throughout the menstrual cycle can affect a person’s diabetes. This article explains how ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...

Natalie Brown is affiliated with Arc'Teryx. Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is ...