Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds. When we eat tons of sugar, refined carbs, ...

You know the diet industry is getting desperate when the only way it can think of to sell the next big thing in diets is to pretend it isn’t a diet. ‘The industry’ – or rather, the collection of ...

Diwali, the festival of lights, is just a few days away. This year, the festival is on November 4 and people have already started prepping for the festivities. Of course, this means many are busy ...