A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

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The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it The post This is How Loving-Kindness ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

How do you embrace joy after a lifetime of adversity? The simple answer — try not to overthink it — is impossible for the narrator of “We Are Gathered,” Tarell Alvin McCraney’s expansive meditation on ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...