Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

ERIKA: SNOW AND ICE FORCING MORE PEOPLE TO EXERCISE INDOORS THIS WEEK. HERE WITH SOME ADVICE IS DR. MIHO TANAKA, DIRECTOR OF THE WOMEN’S SPORTS MEDICINE PROGRAM AT MASS GENERAL HOSPITAL. >> THANKS FOR ...