Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Imagine the brain, that shiny bundle of being, securely housed in a protective skull, hosting conscious thoughts in a pool of subconsciousness. The basic brain ingredients are fat, water, protein, ...