But doing 100 squats a day pushes joints, muscles, and motivation to the edge. This video tracks real changes in strength, endurance, mobility, and mindset as five participants attempt to stay ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...