Johnny Ray Gill shares his unique workout routine using the Nike Training app

Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app ...
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Watch This Bodybuilder Review Conor McGregor's MMA Diet and Workout

Then he's into the actual workout, which includes a bodyweight circuit, 5 sets of each move for 1 minute, which includes: muscleups, pushups, pullups, and air squats. After that, he rehydrates with ...
Bodybuilding Bros on MSN

Movsar Evloev reveals brutal 1,000 pushups-per-hour routine

Movsar Evloev has a perfect (20-0) unbeaten MMA record, not because of judges favoring him but due to his brutal training regimen. It includes hitting up to 1000 push-ups in an hour to build endurance ...