STATEN ISLAND, N.Y. — Energizing the organs that reside within our bodies is a specialty of yoga. What other form of exercise involves deep twisting to tone everything from the liver to the kidneys to ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system. There's no science to back that up, but it ...

Ready to unlock next-level balance and flexibility? This short yoga tutorial reveals the "secret" to mastering three challenging poses in one seamless sequence. We'll guide you step-by-step through a ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

WEBVTT JENNIFER: WELCOME BACK.IT IS TIME FOR 11 FITNESS.CHARLES IS JOINING US WITH HISTHIS IS YOGA WITH A TWIST?>> YEAH.I'VE BEEN DOING THIS FOR TWOWHAT URSULA IS DOING NOW IS AIT IS GOING THROUGH ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates a lunge with torso twist Who doesn’t like challenging their coordination from time to time. And balance.