Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

Share on Pinterest New research finds that a majority of people living with heart disease consume too much sodium. Getty Images Maintaining a low sodium diet is standard advice for people with heart ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Want to lower your blood pressure? Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...