In the battle of the breakfast bowls, one grain reigns supreme for metabolic health, muscle repair, and long-term satiety—and ...

Breakfast is often touted as the most important meal of the day. It is the first meal you eat after an overnight fast, as you sleep. The right breakfast will help to stabilise your blood sugar level, ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Breakfast skippers, see what you're missing now? And we don't mean just a nice bowl of cereal, fresh fruit and creamy yogurt (low-fat, no-sugar-added and probiotic-rich, of course). You might be ...

If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Try a breakfast bowl with a layer of granola (1/4 cup), fruit, handful of nuts and one tablespoon of LSA (linseed, sunflower seeds, almond mix) to add that extra fibre for satiety. Add Greek yoghurt ...

Check out the healthy breakfast foods a Harvard nutrition expert says he enjoys for breakfast every day, and what makes them so good for you. The importance of breakfast is something we’ve all been ...