Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Thirty-eight percent of Americans feel like they’re running on empty most of the week, according to new research. A survey of 2,000 adults looked at the average person’s energy levels throughout the ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...