Sometimes in counseling, I see couples where both partners tend toward depression. When two people with negative worldviews meet, there is a sense of “coming home.” Whether they meet the criteria for ...

When my children were small, I wanted to be the best parent I could be. One day, while caring for my daughters, ages 2 and 5, I thought I can be a good parent. Six hours per day. Maximum. Winnicott in ...

I'm frequently asked, "What's the best way to love someone with bipolar disorder?" Usually the person asking me has the traces of a frown on his face. I empathize. We're not the easiest bunch in the ...

What do you say to someone who is depressed? It is generally important to tell your family member or friend who is depressed that they are not alone and that they are important to you. It is important ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

We are raised to believe that love conquers all. Fairy tales, songs, and countless movies teach us that if you care enough, if you fight hard enough, everything, even the darkest moments, can be ...